Yoga for Dummies

Everyone has heard of the benefits of Yoga but what if you can't get your legs to stretch behind your ears? No problem. This workshop is for you. Learn the basics to incorporating simple yoga moves into your life. Walk away with an understanding of proper alignment and how to modify traditional yoga moves based on your current flexibility. The "Zen" that you've heard about is within your reach!

Lecture Time: 1 hour

Equipment Requirement: Carpet (or mats - we can bring them), open space, mic and stage (depending on the size of the group), music system or music box.

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