LA Interactive Health & Fitness Retreats
Lana offers Health and Fitness Retreats for organizations or groups of people. Contact her for
prices and scheduling.
During this two day, invigorating retreat you will explore your potential, discover your
passion, and learn great tools to motivate you to lead a more active lifestyle. Enjoy informative and exciting,
health and fitness workshops including Pilates, Yoga, nutrition, lifestyle coaching, outdoor activities and more.
Everyone wants to be healthy and live life to the fullest, however not everyone knows what
steps to take. With chronic illness such as Type II Diabetes, stress related disorders and depression on the rise,
the need to take control of your own physical and mental destiny has never been greater. Let Lana show you how to
truly be ALIVE in today's fast paced, high stress world!
Lana designed and created each of the following seminars and workshops for organizations
that can even be done over the lunch hour.
Seminars: Informative lectures that educate motivate and inspire.
Practical Workshops: These sessions require attendees to come dressed to move. These
sessions are well-received by attendees because they learn exercises that they can start including immediately
into their fitness program. And on top of that, these sessions are really fun - imagine your employees
exercising side-by-side, laughing at each other, goofing off...it's a great opportunity to have a little fun,
laugh and build employee morale.