Testimonials

Testimonials for Personal Training

"I am a 60 year old female suffering from “crumplosis”, i.e. I have arthritis and old injuries in most joints in my body.

"Lana was able to work around my issues in an amazing way. She provided tough workouts that didn’t aggravate my problems and were interesting. Her repertoire of exercises was extensive and she was able to modify them to meet my needs. Her vivacious personality kept my motivation high from session to session. Calgary is lucky to have such a skilled, competent trainer!"
- Avril O’Sullivan

"By far the best work-outs I've ever had have been with Lana. She's given me the physical advantage I need to compete at the highest level. I'm in the best physical condition of my life and I owe it all to her!!!"
- Brian Hutton, MRC Cougars

“Lana has not only helped me get into the best shape I have ever been in my life, but she has also helped me re-think my approach to fitness and my overall health. She is an inspiration and will not let you cheat!”
- Alison Pidskalny

“As a triathlete and someone who has had to start over after a back/hip setback, I found Lana’s training to be invaluable in my recovery. Not only did Lana’s sport-specific strength training help me to recover, but it also helped me to achieve a personal best in both sprint and Olympic-distance triathlons this summer. I continue to work with Lana as I strive to compete in a half-Ironman triathlon next summer.”
- Lisa Homer

Testimonials for Group Training

"For the last couple of years, I been attending the Body Blaster and Bootcamp classes at Mount Royal College with Lana. These classes are fun, riveting, challenging emphasizing every muscle of your body leaving you wanting more and more. I recommend this class to everyone whether you're young, middle aged or senior."
- Alan

Testimonials from Health & Fitness Retreats

"I learned many things from this retreat that I never thought I would learn at such an event. What is amazing with all your presenters and yourself is the true dedication you have within yourselves and the belief you carry about life. Your passion during the presentations is so evident and the information you gave us was so simple yet very much needed as we are truly creatures of habit and growing up we just don’t have good habits. Your information should really be taught in schools, so we have a healthier population.

Lana presentation of Feeling ALIVE is something that everyone should hear even if they don’t want to participate in anything else…this alone will enhance your lifestyle greatly and will increase your quality of life should you choose to follow some of the information."
- Tom Seto

"By participating in this event, I have had more fun and enlightenment in two days than I’ve had for years. Thank you."
- Jessica Dombro

"This weekend was life changing for me and my family. It opened our eyes and put us all on the same track to improve our overall healthy and lifestyle. This weekend was priceless and you can pre-register us for the next retreat. We wouldn’t miss it for the world."
- Sue, Ervin, Kevin & Kavita Prommer

"I attended this retreat with Lana, and she lives up to her name, I feel ALIVE. The activities were exhilarating. I had an amazing time with the whole group, especially the trainers. Thanks for having an impact on my life!"
- Samantha Dombro