Start your Engines and Keep Going

Are you just starting an exercise program and are unsure about how to go about it safely, effectively and efficiently? You will be given motivational tips, goal-setting techniques and programming guidelines to help you design your own exercise program right! But most importantly, you'll learn how to stick to the program for the long-run so you actually experience the results that you desire.

Lecture Time: 1 hour

Equipment Requirement: laptop projector and screen (Mic and stage depending on size of group)

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