Programs

There are many ways I can work with you to help you achieve your goals. Your options include Personal Training only, Program design, or a combination of both.

For example, some of my clients train privately with me two to three times per week for one hour sessions. Other clients get started with me designing a program for them and then they follow that on their own and just see me once every one to two months to monitor progress and make updates to their program.

Then there are some clients who do a combination of both - they might see me once per week to ensure a tough workout and to hold them accountable weekly and then the rest of the time they workout on their own.

So I will customize a plan to help you achieve results based on your goals, interests, current fitness level, time and financial budget.

Contact me today to discuss the best plan for you.

Mobile Personal Training

• One-On-One Training
• Partner Training
• Small Group Training
• Program Design

Locations

• The privacy and comfort of your own home
• Worksite (in your office)
• Outside at the park
• Location of your choice

Type of Programs Provided:

• Core Stabilization and Balance Training
• Pilates
• Strength and Flexibility Training
• Interval Training (Strength and Cardio Intervals)
• Bootcamps
• Nutrition Counselling
• Fat Loss
• Sports Specific Training and Conditioning
• Injury Rehab
• Consultation regarding purchasing and /or equipping a home gym
• Specialty classes

I'm committed to helping you get results!