Lana Asuchak
FITNESS CONSULTANT

PHILOSOPHY

My passion is fitness. My favorite quote is “If you love what you do, you never have to work again”. I love everything about fitness – the variety, the people I work with as well as the clients I train and making a difference in their lives. I believe in achieving dreams, challenging one’s individual limits, training hard and becoming the best that you can be. Fitness can make you feel ALIVE and take you beyond your wildest dreams. Not only do I want people to feel better and look great, I want them to have a better quality lifestyle.

CLIENT BASE

Lana’s strengths include:

• Pilates/Core Training
• Functional Training
• Rehabilitative Training
• Training that is customized for the individual
• Body shaping and toning (Timely and effective Fat Loss)
• Overcoming fitness plateaus (Never get stuck again)
• Limited time workouts (Effective and efficient cardiovascular & muscle conditioning)
• Keeping people fit for life

EXPERIENCE AND CREDENTIALS

• Masters of Arts in Exercise Psychology
• Bachelor of Physical Education
• I Flow Trainer (Muscle Toning Workout with Tubing)
• Neuro-Linguistic Programming (Basic)
• Pilates Mat certified
• Speed, Agility, Quickness Certification
• Alberta Fitness Leadership Certification Association (Trainer of Trainers in Group Exercise and Resistance Training)
• Bodyprint Nutrition Certified
• Chek Nutrition and Lifestyle Coach Level II
• Fitness Presenter at Fitness Conferences throughout Canada
• IDEA Member - International Fitness Professionals Organization
• Can-Fit Pro Member – National Fitness Professionals Organization
• Attendance at various Fitness Conferences throughout the world
• Standard First Aid/CPR-C

PERSONAL INTERESTS

*Hiking*Power Walking *X Country Skiing*Snow Shoeing *Reading*Traveling *Volunteering (Locally and Internationally)*Cats *People*Spirituality