Outsmart Your Fat Cells

Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you have always dreamed of.

Lecture Time: 1 hour

Equipment Requirement: Laptop projector, screen, flip-chart & paper, markers (Mic and stage depending on size of group)

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